Life balance

1. What are some possible strategies for women to use in finding balance in their professional, educational and personal lives?
I would really like a good answer to this question. Being a wife, full time student and a mother of five ages 17 to 4 weeks old, I rarely have time for myself. One rule that I had when I was in the workforce was to have at least 30 minutes of decompress time as soon as I get home. Work really has a way of making its way into your car and coming home with you. That will ruin the little family time available during the evening families have. If anyone has any other creative ideas I am all ears.

Violence

What can a woman do to reduce her risk of assault?

Having a 17 year old daughter that will be leaving for college in the next couple of years this subject has been a constant thought on my mind. I have stressed to her repeatedly the importance of not getting caught up in the pressure of under age drinking and illegal drug use. As the text states this is an important factor in reducing the risks of date rape. Being aware of your surroundings is important in many situations. Something as simple as a shopping trip to the mall or getting off of work late is a reason to have your senses on alert.

Substance Abuse

Is it a sign of personal weakness or strength for a woman to admit that she has a problem with alcohol or drugs?

I believe it is a sign of personal strength to admit one has an addiction. Having personally known an alcoholic. I have seen the struggle to come out of the drunkenness, and face the reality they were trying to escape. The issue of addiction is a lack of control, and to admit to yourself and others that you are out of control is a sign of strength.

Eating Disorders

What should a woman do if she has a friend whom she suspects to have an eating disorder? What if the friend denies it? (Do not use this question again if you already answered it
With any type of personal issue with a friend the best way to address it honestly and directly. If the friend denies having a problem it is important to try to have your friend talk about what issues are going in their life, and try to get her to realize the changes that have occurred in her body from your point of view. If the friend remains in denial than professional help will need to be introduced in order to take the steps needed to help someone with an eating disorder.

CVD

Heart disease has claimed the life of quite a few members of my family, Including my mother and father. My father traveled most of the time for work and did not maintain a proper diet. My father was also overweight and had high cholesterol. I know, all of the typical warning signs right? At the age that my father passed I was unaware of what CVD was. From my own family history I must say that diet is a serious concern and would contribute greatly to the prevalence of the disease. I am not sure if father had any serious talks with his doctor regarding his heart health, but I am sure lack of education on the subject contributed to his early death. Since becoming an adult I have made serious efforts to protect my heart health of myself and my family.

The Female Athletic Triad

After reading about this disorder the first person that came to my mind was my 18 year old niece. She has run competitive track for the past ten years. She has received full scholarship offers from colleges like Kansas State and Michigan, and TCU. With that type of pressure to compete I asked her had she ever heard of this disorder and if she had ever any of these symptoms. Thankfully she said she had not. I gave her a run down of what to look for as her training will greatly increase once she enters college.

Hormone replacement therapy

Interview a woman who has or is going through menopause and has decided to take hormones. Allow her to share with you the reasons she has chosen to take them and how she feels it is beneficial for her health

I chose to interview my 55 year-old cousin. She started experiencing menopausal symptoms at age 48, and currently has stopped experiencing menstrual symptoms. She stated she experienced constant hot flashes, night sweats and severe depression. She stated that the depression was her primary reason for starting the hormone replacement therapy. Initially she did not think that her depression was related to menopause, and did not want to mention it to her doctor. She actually did not want any medication for any symptoms, and thought that she could withstand the hot flashes. After several months of mood swings she finally consulted her Dr. initially prescribed an estrogen only pill .Her Dr. explained that the estrogen helped reduce the risk of colon cancer which was a concern of hers as she got older.

STD Myths

Many people equate STDs with immorality, promiscuous behavior and low social status. What are you thoughts on this statement?

I think by simply viewing this weeks film assignment one can see how untrue this statement is. AIDS is not the only STD that effects all levels of society, but it is one with truly devastating effects. I think that the above statement is the type of thinking that leads to the spread of STD's in every level of society. As portrayed in the film A Closer Walk, many women do not have a choice in the matter of who they have sex with leading to unwanted disease and pregnancies. STDs should be screened for frequently , and education provided at these screen ings in order to help prevent widespread infection.

Prenatal Testing

In your opinion, why should prenatal testing be routine for all pregnant women? Please be very specific and provide examples.

I believe that some prenatal testing should be required. For example, the screening for anemia, STD’s and blood pressure elevations. These tests can detect early problems with the mother and can be managed or corrected early in pregnancy to help insure a healthy baby and mother.
However, some prenatal test should be optional. For example, an Amniocentesis, in which a needle is inserted into the mother abdomen penetrating the amniotic sac and amniotic fluid is withdrawn from the womb for testing of genetic defects such as Down’s Syndrome. There is a 1 in 400 chance of miscarriage if this test is performed
Far to often doctors recommend risky tests based on data without informing the patient of the potential risks.

Family Interview

I choose to interview my sister-in-law who choose to have a partial hysterectomy at age 34. She is unmarried and no children. She based her decision on medical diagnosis of Fibroids. The doctors gave her the options of removal of the fibroids and try to save her uterus for future children. She decided against this due to her lack of wanting any children. She took the outlook that if she were to marry in the future, she and her spouse would adopt. After four years she has no regrets in her decision, and still has no marriage prospects.
I can respect her decision due to her current age and the risks associated with having children after age 40. However, at age 34 I would have not chosen a hysterectomy. Having already had children I know how much of a blessing children can be. I believe my desire for a family would have outweighed the health risks.

The Talk

I have actually had The Talk with my teenagers a few years ago at age 12. At that time I did not really have a written agenda to go over with them. I began the conversation by asking them what they knew about sex. Of course, it was followed my moans from them. However, as the conversation built we chipped away at a few at key points and our primary views as parents on sex. They sat and listened and really did not ask too many questions at that point. We don’t have an annual meeting time, but every so often we will see an article or a something on television that will spark a conversation and try to keep our talks light, but pretty detailed. I cannot count how many times we have gone over HPV statistics and genital wart images from my health books and Google. As a parent they know that I talk openly, but it is a constant effort to get them to do the same.

Health class is no longer a required elective in Texas schools

How can we encourage adolescents to follow healthy behaviors? Any ideas for parents, healthcare providers, health educators, media, society, etc


Being a Health Studies major I was floored when I learned that Health was no longer a state requirement to graduate high school. State officials decided to increase the number of electives from 3.5 to 6 courses, and allow students the choice of studying other areas. As a high school student I am sure I would not have taken Health class if I was offered a choice. It is still the ultimate decision of the individual school districts if they will offer health classes. For most children this class is the only open communication line regarding sexual education and making healthy nutrition and exercise choices. Ideally health education should start in the home, but as a reality many parents are not educated themselves to offer advise to their children. I think that everyone should encourage their child to choose Health as an elective and still supplement what is being taught by the schools with your own beliefs and experiences.

Healthcare in America

What are your feelings about the present state of health care in the US?

The present state of health care in the US is a dismal one. From personal experience of being part of the insured and uninsured groups. When I worked for a very large mortgage company, as a regular hourly employee I paid nearly 500.00 per month to insure my family. While higher level executives were offered totally different plans at LOWER costs as part of their benefits packages. HUH?!?!? The same company boasted about its earnings and multi-million dollar bonuses paid to its CEO. I am sure many can relate to similar situations across the nation and often choose not to accept so called "company sponsored" health insurance. In the present state of health care there is a vicious circle of too rich for state coverage and too poor to afford insurance through employers. Our President seems to have a good foundation for universal health care, but once it is in place I am certain there will be many revisions needed over the upcoming years.

Interviews on womens health

What health issues you are most concerned about? Why? Interview 2-3 women (different ages, ethnicities and/or cultures if possible) and ask them the same question. Are your concerns similar or different? Explain

Heart disease concerns me the most in regards to my own health. I have an extensive paternal and maternal family history of heart disease. Most deaths that have occured were either massive heart attacks that led to death or dibilitating strokes. I personally have altered my eating habits as well as my family's. I also make an effort to exercise regularly and check in with my family physician.

I interviewed two women that live in the same household, both of them are overweight, over 40 years of age, and sisters. Their concerns varied from breast cancer due to family history as well as diabetes due to their weight. Neither women were actively altering any lifestyle changes and seemed at a loss for information on what they could do regarding the concern of diabetes. Both knew that diet changes were necessary to improve their weight, but "It's too hard to change how i have eaten this many years." I offered a couple of websites that offer meal plans and shopping lists. I will follow up with them to see if that information helped any.

Our concerns were different based on family history. However, the concern of heart disease should be a concern of my participants. I also informed them that according to the Center for Disease Control, heart disease is the leading cause of death in women followed by cancer.